Information about insomnia, snoring, sleep apnea, narcolepsy sleepwalking and more common sleep disorders - SleepSmart provides education programs and workshops on sleep health

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Short sleep in teens leads to high elevated blood pressure
Teenagers who sleep less that 6½ hours a night have an increased risk of... Read more

Untreated sleep apnea is associated with an increased risk of mortality
Two studies published this month have shown an increased risk for mortality... Read more

Type 2 diabetes and sleep apnea
International Diabetes Federation urges healthcare providers to address the... Read more

SleepSmart launches website.
SleepSmart Australia offers educational programs on sleep health with the aim... Read more

Interesting New Research
New study shows association between short and long sleeping times and... Read more

The most common sleep disorders are insomnia, snoring and sleep apnea. Please select from the following sleep disorders for further information:

Insomnia
Insomnia is defined as the inability to initiate and/or maintain sleep leading to daytime symptoms such as tiredness, lack of energy, difficulty concentrating, and irritability...
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Snoring
Snoring is the vibration of upper airway structures and the resulting sound, which may be soft or loud and unpleasant...
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Sleep apnea
Sleep apnea (also known as sleep-disordered breathing or SDB) is characterised...
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Other Sleep Disorders
These include Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder, Sleepwalking and Bruxism.
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